MyBOD Wellness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at MyBOD Wellness.
Delivered in a customized greeting card by email, mail or printout.
Denise Posnak is a Pilates pro and the founder of MyBOD Wellness. Trained in the classical Pilates method under master teachers Romana Krysanowska (Joseph Pilates' protégé) and Janice Dulak, she has taught private and group Pilates since 2001. Denise holds an MFA in Dance from the University of Illinois at Urbana-Champaign and has studied somatic and body techniques such as the Alexander Technique, The Feldenkrais Method, Laban/Bartenieff Fundamentals and Anusara Yoga, all of which influence the method and spirit of her instruction. Her diverse client range includes professional athletes and dancers, pre and post-natal moms and those who work in highly demanding and stressful occupations. She lives in Manhattan where she loves taking long tech-free walks, experimenting with new recipes and hosting impromptu dance parties.
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