Mindful Essentrics
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Buy a gift up to $1,000 with the suggestion to spend it at Mindful Essentrics.
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For 15 years I was a clinical therapist trained in: Hakomi, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, addiction, Jungian psychology and Eastern philosophy.
In addition to my clinical background, I am a former Pilates instructor and Thai Yoga Massage therapist. I completed 100-hours of Yin Yoga Training.
Mindful Essentrics is a distillation of what I've learned about wellness tucked into a 60-minute, semi-private movement class. Though, it's more than that. Mindful Essentrics engages the whole person, body and soul.
To learn more about me and how I work, please visit my website. I look forward to hearing from you.
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