Fab Over 40 Health and Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Fab Over 40 Health and Fitness.
Delivered in a customized greeting card by email, mail or printout.
I am a 44 year old mother to 2 teenage boys. I've been an Occupational Therapist for 21 years and a health/fitness coach since July 2018.
My journey to become a health and fitness coach began out of my life long passion for nutrition, fitness and living a healthy lifestyle. Over my years in health care, I have seen the effects that living an unhealthy life can have on a person's physical, emotion and mental well being.
I've made it my mission to help others become healthiest and best version of themselves, and help prevent development of chronic diseases that are caused by unhealthy lifestyle.
As a single parent, I see how we put ourselves last with work, kids, and other responsibilities our priority. However, this takes a toll and leads to stress, illness, and healthy habits.
I am here to help you make yourself a priority and develop healthy sustainable habits, ditching the diet, eating without deprivation, adding fitness into routine and managing stress.
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