Zen & Now Gift & Greeting Card

Business Description

Nestled in the charming town of Niantic, Connecticut, Zen & Now is a wellness studio that offers an array of fitness classes and holistic practices. With a mission to empower and support their community, Zen & Now is dedicated to helping individuals lead happier, healthier, and more balanced lives through yoga, fitness, and mindfulness.

Led by the experienced and passionate Lisa Bragaw, a certified yoga instructor with a background in pharmacy, Zen & Now provides a diverse range of classes to cater to different needs and preferences. From invigorating yoga sessions, including Hot Vinyasa and Baptiste Hot Power Yoga, to gentle Yin Yoga and Group Cycling classes, there is something for everyone at this vibrant studio.

In addition to the regular fitness activities, Zen & Now also offers private sessions and workshops that delve deeper into wellness and mindfulness practices. These include nutrition and medication management, meditation, chakra balancing, breath coaching, Reiki, Yoga Trapeze, and even Paddleboard Yoga. The dedicated instructors at Zen & Now genuinely care about their students' well-being and strive to create classes that inspire and excite, promoting strength, flexibility, and overall body awareness.

Zen & Now's philosophy is rooted in the belief that achieving balance in both physical and mental aspects of life is essential. By attending classes at this wellness center, participants can improve their physical balance, reduce stress, and develop a more positive outlook on life. The studio's inviting ambiance sets the perfect tone for self-discovery and personal growth.

Don't just take our word for it, enthusiastic reviews from satisfied clients speak volumes about the transformative experiences at Zen & Now. Nina S. raves about the high-energy vinyasa classes, praising the knowledgeable instructors and the bright, sunny atmosphere of the studio. Amy E. shares her gratitude for the gentle yoga class that offered relief for sore muscles. P.J. B. expresses appreciation for the welcoming and inclusive environment that makes everyone feel at home.

Whether you're a seasoned yogi or new to fitness, Zen & Now welcomes you with open arms. Located in the heart of Niantic, Connecticut, this wellness haven invites you to embark on a journey of self-care and personal growth. Step into Zen & Now and discover a world of physical and mental rejuvenation.

Great Alternatives