Yoga Utopia
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Kathleen Ames CYT has been practicing yoga since 1992 and has been teaching since 2000, since then she has taught over 7,000 hours of yoga. Kathleen has had extensive training in over seven different yoga styles and advanced teacher training in Anusara, Vinyasa, Viniyoga and Pre/Postnatal Yoga (receiving her Pre/Postnatal Yoga teacher training from Kelly Forest in New Jersey) and is a master of therapeutics. With her extensive knowledge of anatomy Kathleen is especially adept at individualizing instruction to each student's needs and working with overcoming and preventing students injuries. Kathleen has also been a practitioner and instructor of Pilates (group fitness certification through AAAF in 2010), martial arts (Nevada state Tae-Kwon-Do champion in 1988 & 1990) and belly dance. Whatever Kathleen teaches, she does so with a warm heart and a sense of humor.
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