Triune Total Body Defense
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Triune Total Body Defense.
Delivered in a customized greeting card by email, mail or printout.
I am a Personal Defense Readiness Coach™ and a CrossFit Defense Trainer™ certified through Blauer Tactical Systems and am one of approximately 20 coaches worldwide that are currently on Coach Blauer's Mobile Training Team. I am a CrossFit_Level 1 Trainer, a NASM Certified Personal Trainer, an ACE Health Coach and owner of Triune Total Body Defense
As a PDR coach, I now have the knowledge & tools to teach people, of any age, a realistic street defense course that will enable them to avoid attack or to protect themselves if someone decides to try to make them a victim.
I started my own health & fitness journey in January 2010 and have overcome hurdles I never thought possible. Fitness is more than just reaching a number on the scale, it's is about learning how to LIVE life again, enjoying activities you only dreamed of, and feeling good about yourself.
I became a personal trainer & PDR coach so I could pass on what I learned to those struggling to lose weight, get healthier & be safe
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