The Yoga Shala
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at The Yoga Shala.
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Krista Shirley is a level 2 authorized Ashtanga Yoga teacher and the founder of The Yoga Shala in Maitland, Florida. Krista teaches at The Yoga Shala Monday-Friday mornings 7-9am and 9:15-10:15am offering Mysore style ashtanga yoga, mat pilates and rehabilitative body mechanics. She also offers Private instruction and leads workshops and retreats at The Yoga Shala and around the globe.
Krista's dedication to her personal yoga practice shines through in her teaching. Her energy is contagious and inspiring! Krista specializes in meeting each student where they are, helping them not only create a habit of daily practice, learn the sequence of asanas, work towards physical mastery of the postures, but also helping each student go inside themselves to truly integrate the body and mind, and let go of the things in their lives that no longer serve them. Krista is here to help you begin or advance your Ashtanga Yoga or Pilates journey and looks forward to sharing these practices with you.
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