The Healing Menu
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In 2004, I started having problems falling asleep due to a rapid heart rate and racing mind. I had lost weight, perspired easily, and had irregular menstrual periods which had never happened before. I was initially diagnosed with Graves' Disease and years later I developed Hashimoto's thyroiditis, both autoimmune disorders.
What were the available treatment options recommended to me at that time? Lifelong anti-thyroid hormone to effectively temper production so I wasn't feeling so hyper, thyroidectomy (surgical removal), or iodine treatment which permanently damages the thyroid. I chose medication and continued for six years until I Googled "natural thyroid treatment" and found some studies linking gluten to autoimmune disease.
I decided to do an elimination diet, basically eating wholesome foods and removing gluten and dairy. Within a few months, my blood work showed normal thyroid levels and I ceased medication. I am walking proof that proper nutrition and lifestyle can heal.
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