The Breathing Room
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at The Breathing Room.
Delivered in a customized greeting card by email, mail or printout.
I began my love affair with Pilates after the birth of my second child. My body, mind and spirit struggled after birthing an eleven pound baby. My instructor was able to help my body heal through the mindful movement. I found my breath again. I found an energy in the movement that I carried throughout my day. I discovered an awareness of the way my body moved that I had not known before. I was renewed, revived, restored...even reborn. A year into my practice I decided to become a Pilates Instructor myself in order to share the beauty of this method that I so wholeheartedly believe in.
Pilates came to life through Contrology, a movement system created by Joseph Pilates. This mind, body and spirit movement system is founded on six fundamental principles: Centering,Concentration, Control, Precision, Breath and Flow.
It is my intention to facilitate an environment at The Breathing Room where one can develop these principles within their own practice and enhance their own life.
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