Sweat & Steele Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Sweat & Steele Fitness.
Delivered in a customized greeting card by email, mail or printout.
Hi, and welcome to a worlds of fitness where I'll tell you what you need to know and not what you want to hear. My name is Keith Rascoe, and I am a former competitor in NPC Bodybuilding My travels in life and the company that I have chosen to keep have been a big part of my choice to live healthy.
I am proudly retired from the United States Navy and fortunate enough to have the opportunity to complete seamless transition into the world of personal training as a new career path. I completely understand that time is precious and that stress can build to what seems like an uncontrollable amount. But I can assure you that a healthy eating regiment and exercising on a regular basis will greatly reduce your stress levels over a sustained period of time.
Each of my clients is an individual with individual needs that I make certain to cater to. I build personalized training programs for each of my clients based on their needs. My job is to ensure you get the best session for your time.
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