Summer Morris Fitness & Vitality Coaching
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Buy a gift up to $1,000 with the suggestion to spend it at Summer Morris Fitness & Vitality Coaching.
Delivered in a customized greeting card by email, mail or printout.
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Coming from a stressful, corporate accounting environment, I found exercise and yoga helped release tensions felt in my body from long hours of computer work. Coworkers and friends, motivated by my results, prompted me to become a certified personal trainer in 2006 so I could assist them in feeling better in their bodies.
I began offering one-to-one private training sessions to career-minded individuals soon after. I later became a certified health coach and yoga teacher to incorporate healthy eating habits (like overcoming emotional eating triggers) and stress resilience techniques.
I specialize in helping others improve their strength, mobility, and flexibility through personal training and yoga sessions. I help clients identify and work through the asymmetries (imbalances) in their bodies while reducing their risk of injury.
When not coaching clients, I can be found running my virtual CPA accounting practice, training triathlons, or skydiving.
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