Sthira Sukham Yoga
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Co- Founder | She/Her | E-RYT 500, YACEP
In early 2014 Kate embarked on the journey of becoming a Yoga teacher by attending the Integral Yoga Academy at Satchidananda Ashram. She went on to study LifeForce Yoga (for depression, anxiety & PTSD) with Amy Weintraub, iRest Yoga Nidra with Karen Soltes of the Integrative Restoration Institute, Yoga Psychology via Ashley Turner’s Yoga.Psych.Soul 300 hour program, plus Anatomy with Tiffany Cruikshank, founder of Yoga Medicine. In the summer of 2020 Kate completed her 300 hour certification with the Himalayan Institute where she dove into the teachings of Pandit Rajmani Tigunait and the Sri Vidya tradition. In late 2021, she had the pleasure of studying with Jivana Heyman and subsequently became a certified Accessible Yoga Teacher. Kate strives to honor the traditional roots of classical Yoga in all aspects of her life, and is incredibly humbled that she gets to hold the space for others to explore this life changing practice.
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