Steppingstone Wellness Gift & Greeting Card

Business Description

Nestled in the vibrant city of Berkeley, California, Steppingstone Wellness offers a holistic approach to health and well-being. Led by the knowledgeable and compassionate Certified Nutrition Health Coach, Kim Baur, this wellness center empowers individuals to achieve optimal health through nutrition, lifestyle changes, and personalized support.

Kim's expertise lies in healthy aging and creating delicious, nutritious meals that nourish both the body and the soul. As a collaborative team member, she works closely with Functional Medicine practitioners and other healthcare providers to help patients implement dietary and lifestyle recommendations. Additionally, she extends her services to companies by supporting their corporate wellness initiatives.

One of the standout features of Steppingstone Wellness is Kim's experience in helping individuals with the Bredesen Protocol, a groundbreaking approach to prevent Alzheimer's and cognitive decline. Whether it's detoxification, following specific diets like Paleo, Autoimmune Paleo (AIP), Ketogenic, or Cardiometabolic, Kim's extensive knowledge enables her to provide tailored guidance to meet the unique needs of her clients.

Education and continuous learning are at the core of Kim's practice. She holds a B.A. in Psychology from U.C.L.A. and is a graduate of the Institute for Integrative Nutrition. Additionally, she has participated in various workshops and seminars, including Ayurvedic Medicine, Ketosis and the Ketogenic Diet, and renowned cooking schools like Kitchen On Fire. This diverse background allows Kim to offer comprehensive, evidence-based guidance to her clients.

Located in Berkeley, Steppingstone Wellness serves clients not only in the city but also in the surrounding areas. With the option for both individual and group coaching, Kim offers flexible support either in person or through secure video calls. Her approach takes into account the interconnectedness of mind and body, addressing nutrition along with core lifestyle factors such as sleep and stress management.

Steppingstone Wellness has garnered rave reviews from its clients. Jennifer M., a participant in one of Kim's cooking classes, commended the class's focus on dishes incorporating nuts. O.L., a long-term client, praised Kim's knowledge, kindness, and compassionate approach. Wendy E. expressed her appreciation for how Kim simplifies cooking, making it empowering and enjoyable.

If you're seeking a trusted partner on your journey to better health, Steppingstone Wellness offers a supportive environment and expert guidance. Through Kim Baur's personalized approach, you'll discover the joy of nourishing your body and mind, paving the way for a happier, healthier life.

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