Sierra Mindfulness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Sierra Mindfulness.
Delivered in a customized greeting card by email, mail or printout.
Michelle leads Mindfulness-Based Stress Reduction (MBSR) and other mindfulness programs for adults, teens, and children. She also teaches yoga classes locally and nationally. She has participated in a 7-day training in MBSR under the direction of Jon Kabat-Zinn and Saki Santorelli. Prior to joining the Integrative Medicine Team at Sutter Health, Michelle led MBSR courses for wellness programs at the Mayo Clinic and privately in Rochester, MN. She holds a degree in music education and a masters degree in conducting and has completed over a dozen certifications in fitness instruction. With twenty years of experience in education, Michelle is passionate about inspiring participants to develop their
talents, embrace their uniqueness, and tune in to their bodies. She also helps people discover the inner strength that propels them forward toward growth and change.
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