Sara SD Fitness
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Buy a gift up to $1,000 with the suggestion to spend it at Sara SD Fitness.
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My name is Sara Foster, I am an Engineer turned Fitness Professional. Why the drastic change? Cause training is much more fun!
Certifications:
-ACE CPT
-PTA Global CPT
-Yoga Instructor certification through YogaFit
-Pilates Instructor certification through Kore Pilates and Wellness
Education:
-Fitness Instruction and Exercise Science certificate from UCSD
-Industrial Engineering and Management BS from Oklahoma State University
Training Philosophy:
I enjoy motivating my clients to complete a lifestyle change that helps them achieve their fitness and health goals. We focus on exercises that are specific to their fitness goals, as well as incorporating stretching and postural alignment movements. Most joint pains can be mitigated by posture alignment, so I help provide my clients with the knowledge they need to stay healthy and pain free. I also like to make sure each exercise routine has an element of fun, which makes for a much more motivating training experience.
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