RedHeadRunner
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at RedHeadRunner.
Delivered in a customized greeting card by email, mail or printout.
While recovering from an injury, I discovered the value in strength training, recovery, and efficient running mechanics. All three are needes for a prolong running life. Whether avid runner or beginner, we can prevent injuries and have superior movement by implenting all three components into our daily training. Sharing this knowledge with the community and keeping runners injury free and on the road or trails, is my passion. I want to help others realize their athletic potential through a more efficient running practice. I'm continually learning the best methods and sharing them with my clients through private and group training.
Achievements: Boston Marathon, Santa Rosa Ironman, Ultra Marathons and many half and full marathons
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