Poise Pilates Gift & Greeting Card

Business Description

Nestled in the serene town of Kalaheo, Hawaii, Poise Pilates is the go-to destination for those seeking a rejuvenating and transformative fitness experience. With a passion for wellness and a commitment to excellence, Poise Pilates offers a wide range of classes and training options, tailored to meet the unique needs and goals of each individual.

Led by a team of highly skilled instructors, Poise Pilates provides Private, Semi-private, and Group Pilates Classes, utilizing state-of-the-art Stott and Balanced Body Pilates Equipment. With a focus on form and alignment, their certified instructors ensure that every movement is precise and purposeful, maximizing the benefits of the Pilates Method.

Under the expert guidance of owner and director Theresa Ouano, Poise Pilates has become a beloved fixture in the community since its establishment in 2001. Theresa brings over two decades of experience in martial arts, dance, and various fitness disciplines, making her a well-rounded and knowledgeable instructor. Her expertise extends beyond Pilates, as she is also a certified Pilates Golf Training Specialist and Personal Trainer.

At Poise Pilates, clients can expect a welcoming and inclusive environment, where they can embark on a journey of self-discovery and physical transformation. Whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to deepen your practice, the dedicated instructors at Poise Pilates are there to support and guide you every step of the way.

The studio's intimate class sizes create a personalized and interactive experience, allowing instructors to provide individualized attention and adjustments to ensure proper alignment and technique. With an emphasis on injury prevention and realistic goal-setting, Poise Pilates is committed to helping clients achieve their fitness aspirations in a safe and sustainable manner.

From locals to visitors, Poise Pilates has received rave reviews for its exceptional instruction and welcoming atmosphere. Clients praise the skill and dedication of the instructors, with many mentioning their positive experiences while traveling to Kauai. This testament to the studio's reputation speaks volumes about the quality of the classes and the lasting impact they have on their participants.

Discover the transformative power of Pilates at Poise Pilates in Kalaheo, Hawaii. Whether you're a seasoned athlete or new to the fitness world, this studio offers a nurturing and empowering environment where you can strengthen your body, cultivate mindfulness, and unlock your full potential. Book a class today and embark on a journey towards a healthier, happier you.

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