Pilates Rejuvenation & Wellness
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Nicole Frederic-Lindo began her Pilates practice in 2001 In pursuit of her passion, she completed her first Pilates comprehensive certification in 2011, and went on to complete her second teacher training through Polestar Pilates in 2014.
In July of 2015, Nicole completed the Heritage Training, a Pilates graduate course that passes on the work and lineage of Pilates Elder, Kathy Standford Grant taught by her long time protégé and friend, Cara Reeser.
Inspired by Kathy Grant's work, Nicole enrolled in her third comprehensive Pilates course with Alycea Ungaro's Real Pilates Teacher Training and is certified in the Classical Pilates Method. This school teaches the original work of Joseph Pilates and continues the lineage of Pilates Elder, Romana Kryzanowska. Nicole is grateful and honored to be part of this legacy.
Nicole is a Pilates Method Alliance (PMA) Certified teacher.
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