Mindful Yoga
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Mindful Yoga.
Delivered in a customized greeting card by email, mail or printout.
A graduate from Cazenovia College and a Syracuse native, I have always had some interest in yoga whether it was seeing yoga studios and wondering what it was all about or hearing people talk about it and wondering what exactly it was. In high school I had my first experience actually practicing it, using a video to learn how to stretch and it became a way for me to get physical exercise besides running or playing a sport. I remember my very first real yoga class I attended, I made it through but I remember feeling so nervous and felt like everyone else knew what they were doing but me. As I began to practice more and more though I felt comfortable and really enjoyed it. In college I began to deepen my yoga practice, and completely fell in love with every part of it- I was hooked. Shortly after, I decided that I wanted to take the teacher training. In January of 2014, I began a four month long teacher training and received my 200-hr yoga teacher certification.
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