Mindful Movement with Naya Gift & Greeting Card

Business Description

Nestled in the heart of Novato, California, Mindful Movement with Naya is an oasis of tranquility and rejuvenation. Led by the knowledgeable and passionate Naya Calmels, this studio offers a range of movement modalities, including Pilates, yoga, and personal training.

What sets Mindful Movement with Naya apart is Naya's unique approach to instruction. With a focus on proper alignment and functional movement patterns, Naya empowers her clients to not only improve their physical fitness but also apply these movements and concepts to their daily activities. Whether you are rehabilitating an injury, seeking to enhance your regular workout routine, or training for a specific event, Naya will customize each session to meet your individual needs.

Opened in 2018, Mindful Movement with Naya was born out of Naya's personal journey. After experiencing a life-changing back injury, she discovered the transformative power of Pilates. Over the past 13 years, Naya has dedicated herself to studying movement and sharing her knowledge with others. Her expertise extends beyond Pilates, incorporating other modalities like yoga, Core Align, and dance into her mindful movement practice.

At Mindful Movement with Naya, you can expect a warm and welcoming environment where Naya's caring and nurturing approach shines through. Her genuine dedication to each client is evident in the positive impact she has had on their lives.

Don't just take our word for it. Willow R., a satisfied client, raves, "I was lucky enough to meet Naya ages ago and find her to be one of the most caring and nurturing people in the...". Paul M. echoes the sentiment, describing Naya as an "all-star" with a rare calm, strength, and depth. And Ryan M. attests to Naya's mindfulness in her practice, whether it's a private class or a group session.

Located in Novato, Mindful Movement with Naya serves clients not only at her studio but also through in-home and business visits throughout Marin County. In addition, Naya offers online sessions, making her practices accessible to all.

Embark on a journey of self-care and greater fitness with Mindful Movement with Naya. Schedule an appointment today and experience the positive benefits of her thoughtful and individualized approach to movement.

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