LIFT Personal Training
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at LIFT Personal Training.
Delivered in a customized greeting card by email, mail or printout.
My name is Shaun Johnson and I am a personal nutrition and body coach at LIFT in Liberty Lake. My passion is providing a private, professional, and personalized exercise program to help you achieve and maintain your health and fitness goals.
I have an extensive background in sports, nutrition, and fitness. This is my eleventh year as a personal trainer. I am a certified High Intensity Trainer using our Slow Motion protocol. I was very skeptical of how a 15 minute work out could even come close to how hard I was pushing myself in the gym and I never thought that 15 minutes could possibly be enough time to get a sufficient work out in. After going through my first work out I was amazed at not only on how intense it was, but also how quickly I saw changes in my strength, endurance and waist line. My body changed dramatically after the first 4 weeks of training, I became a firm believer after one workout.
Check out a PrettyLittleThing Giftly: PrettyLittleThing is a trendy online fashion retailer that offers stylish clothing and accessories for women of all sizes and shapes.