Jason Ryan Personal Trainer
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I have been training in Boston for 3 years. I do one on one and partner training and run small and large group classes. My clients have seen great success in body fat loss, muscle hypertrophy, and some have ran the Boston Marathon! I believe that getting physical results takes balance, focus, and responsibility of self. Knowing your limits and pushing them just a little at a time in a safe, positive, and fun manner is the golden key to success. In my own journey I have overcome many challenges in my life including beating cancer and conquering my struggle with obesity. I did not form good exercise or food habits during my childhood. Exercise was not fun because it was particularly difficult due to my weight and sedentary lifestyle. I then decided to take my life into my own hands, accept responsibility for my weight and put in the work to get to my goals. In total I have lost over 50lbs and I’m grateful to share my story and help others achieve whatever fitness goals they have.
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