Foundation Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Foundation Fitness.
Delivered in a customized greeting card by email, mail or printout.
Amy specializes in helping men and women who want to improve strength, athletic performance, and/or body composition. She works with clients via group and 1-on-1 online programs as well as in Des Moines, Iowa, where she does personal training, group strength training, and health coaching. In addition to coaching, Amy is a fitness writer at amydix.com who specializes in educating fitness fans of all levels about fat loss, strength training, and behavior change. When Amy isn't coaching, she trains to compete in powerlifting, jams to 80s hip hop, and knits sweaters.
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