Empower Yoga & Birth
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Originally from the Finger Lakes area of NY state, I trained for my 200 hr yoga certification in Chapel Hill, NC and Prenatal Yoga in Savannah, GA. I have been teaching vinyasa, prenatal, and gentle yoga since 2011/12. My husband's military career took us to Oahu where I had my two sons and began teaching yoga again and couples workshops on birth to help them prepare for labor mindfully. In 2016 I completed my Birth Doula Certification and went on to attend 10 amazing births over that year.
Now my family resides in Fort Irwin, CA, where I am offering Doula Consulting Services by phone or in person if residing at Fort Irwin.
In my free time I study pre-nursing courses and train at the gym.
I look forward to meeting all who cross my path. Feel free to email me with questions! empoweryogahi@gmail.com
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