Downdog Flow Yoga & Pilates
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Melissa first found yoga and Pilates in 2005 after graduating from Bryant University. Melissa was a two time All American Field Hockey player at Bryant and was looking for another way to build strength and flexibility. Melissa has been a student of Ashtanga Yoga, Baptiste Power Yoga, and Vinyasa for nine years and continues a dedicated practice of her own.
Melissa holds a 200 hour certification through South Boston Yoga where she trained under David Vendetti and Todd Skoglund. Melissa also holds a Core Strength Vinyasa Yoga certification through Sadie Nardini and a Mat Pilates certification through AFAA and Fitour. Melissa specializes in fun and creative sequencing with a strong emphasis on the core, and proper alignment. Melissa's training has included an emphasis on teaching primal movement, hand and balancing inversions, and cross-training bodyweight training for athletes.
Melissa has taught in various locations for the last seven years including: Gold's Gym, YMCA, Amala Wellnes
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