Defensive Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Defensive Fitness.
Delivered in a customized greeting card by email, mail or printout.
I first became interested in strength and conditioning for health and performance in high school, where I discovered a passion for helping others in the high school weight room perform lifts correctly and get results. After high school I was certified as a personal trainer and eventually earned both Bachelor's and Master's degrees in Kinesiology from the University of Minnesota. I also hold certifications for strength and conditioning, personal training, kettle bell instructing, and olympic lifting.
I've been training people since 2007, and helping a broad range of athletes: from college and professional athletes to people with acute or chronic injuries, auto-immune diseases, or simply a desire to improve their level of fitness.
My life passion is to deliver well-rounded and personalized fitness programs at a great value that progress strategically over time to prevent injury, manage stress, and improve performance.
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