CrossFit Homeward
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at CrossFit Homeward.
Delivered in a customized greeting card by email, mail or printout.
Coach Donna started a serious workout and lifting routine in January 2010. She could no longer pretend that her routine of the suburban shuffle (some combination of walking and jogging) provided much benefit. She had endurance from her days as a high school track athlete, but virtually no strength: translation - her 6 year old laughed at her dead lift.
After her first workout, she wasn't so sure, but Donna kept at it, going to the gym 4-5 times/week. She saw impressive gains in strength, flexibility and speed (now proudly kicking suburban housewife butt!). Donna proudly claims the title of "almost fire-breather." And by almost, she means that except for the fact that she's old and slow, she's breathin' fire.
Donna fully believes that the best aspect of coaching is the community of athletes; every athlete has a unique personality and CrossFit Homeward is a great outlet for athletes of all backgrounds to reach their goals.
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