Cheyenne Barbell
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I started this journey as a way to improve my own health but fell in love with the process and decided to share it with friends, family and pretty much anyone else who would listen. This led to the creation of Cheyenne Barbell and I have been training everyone from seniors to competitive powerlifters/strengthlifters for the last 4 years.
My primary focus is on Strength and Conditioning for general health and using my knowledge of the physiological and anthropometrical science behind strength to help my clients lead a more active life while improving their overall health and ability to interact with the world around them. Competition is what I use primarily to push my own training and that success drove me to start training competitive athletes as well.
At Cheyenne Barbell, I follow the moment-based model (popularized by Starting Strength) for building strength which is a focus on barbell-based loaded movements rather than isolated exercises. For the general strength trainee, this le
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