Brazen Athletics
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As an athlete diagnosed with scoliosis, I quickly realized the importance of physical movement and exercise at a young age. I tapped into a variety of traditional sports at the high school level and took a more nontraditional route when I became part of the snowboard team in college. I competed in worldwide events such as the US Open of Snowboarding. Throughout my athletic career the traditional gym workout remained steadfast, and so did the boredom. I left the gym completely, made yoga my sole source of a fitness regimen for about 2 years and became a certified yoga instructor. I was introduced to CrossFit through my business partner, "Big Jay" as most know him; and was apprehensive at first, but after a trip to the CrossFit Sectionals in New Jersey I was on a mission to give it a try and haven't looked back since.
I believe vitality lies in movement; constantly varied, natural movements that make sense to the body We must move how we were meant to move, or else our body forgets how
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