Body By Beth
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Beth Wichman
AFAA Certified Group Fitness, Personal Trainer, Nutrition Consultant, Exercise and Obesity, and Exercise Management of Chronic Diseases and Disabilities. Certified in Rebook and Madd Dog Spinning, Zumba 1, Pilates Coach Reformer 1, phi Pilates Reformer Foundations 11, Pilates Integrated Tower, Bender Ball Method, Yoga, Kinesis and Gravity and Booty Barre level I and II.
I have been a group instructor since 1996 and a Personal Trainer since 2000. I specialize in Yoga, Arial Yoga and Pilates (core conditioning), strength, functional training and weight loss. I am AFAA certified in Sustaining Mobility and Movement: Human Movement System and Foot, Ankle and Knee. For the last 7 years I have taught Golf Conditioning incorporating my mobility and functional training.
My goal through personal training is to teach people how to live healthy active lifestyles. The human body was meant to move.
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