bodē nyc - Upper East Side
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Located in the vibrant Upper East Side of New York City, bodē nyc is a haven for those seeking balance, fitness, and inner peace. As the original hot yoga studio in the city, bodē nyc has been a trusted name in the wellness community since its founding in 1999 by co-owners Donna Rubin and Jen Lobo.
The studio offers a diverse range of classes to cater to every individual's needs and preferences. The 26+2 (Bikram Yoga) Series, which forms the foundation of bodē nyc's offerings, provides a rejuvenating and invigorating experience in a heated room. This signature series combines strength, flexibility, and mindfulness, allowing practitioners to reap the numerous benefits of this ancient practice.
Beyond the Bikram series, bodē nyc offers an array of other classes to enrich one's wellness journey. HIIT, Vinyasa Flow, Yin Yoga, and Guided Nidra Meditations are just a few examples of the diverse offerings available. Whether you're looking to build cardiovascular endurance, enhance flexibility, or find inner calm, the knowledgeable instructors at bodē nyc are there to guide and support you every step of the way.
What sets bodē nyc apart is their dedication to a 360-degree approach to personal wellness. The studio believes that yoga is not just a physical exercise but a holistic practice that nourishes the mind, body, and soul. The serene and welcoming environment at bodē nyc creates the perfect atmosphere for practitioners to connect with themselves on a deeper level and tap into their inner strength.
The studio has garnered rave reviews from its loyal community of practitioners. Becky B., a satisfied customer, exclaims, "Best hot yoga studio in NYC. Tons of class choices. Music classes. Original 90-minute Bikram classes. Shorter 60 and 75-minute classes. Vinyasa. Yin Yoga...". Shyla C. shares mixed feelings but acknowledges the exceptional heat and quality of the classes.
If you're in search of a wellness sanctuary where you can find solace from the bustling city, look no further than bodē nyc - Upper East Side. Their passionate instructors, wide range of classes, and commitment to your overall well-being make this studio a true gem in the heart of New York City. Embark on a transformative journey where you can strengthen your body, calm your mind, and nurture your soul.
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