321 Fitness & Nutrition
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at 321 Fitness & Nutrition.
Delivered in a customized greeting card by email, mail or printout.
My name is Ioana. I am a certified Nutrition Coach, Personal Trainer, and Registered Nurse.
While working as a Registered Nurse, the long hours, the mix between day and night shifts, and endless amounts of delicious food in the break room, atop the daily stress, drove me to become overweight, stressed to the bone, and lacking energy in my day to day.
My intrinsic interest in fitness and nutrition guided me to become a Nutrition Coach and Personal Trainer to not only help myself, but be able to help others.
I have a passion for fitness, coaching and teaching. I love working closely with clients of various ages focusing on weight loss, fat loss, muscle gain and improving body composition.
Along side training and nutrition, I focus on a holistic approach with every client by providing guidance to create sustainable lifestyle habits, improve sleep quality and energy, stress management through mindfulness practices, and creating lasting results both inside and out.
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