Yoga Joey
Gift & Greeting Card
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Joey is a Yoga Alliance Certified Instructor. Based in Vail, Colorado, she has been teaching yoga for ten years. Joey began practicing yoga in 1999 as an accompaniment to her rigorous lifestyle as a Professional Ski Instructor. She felt that yoga not only helped her posture, but created a better awareness of her overall strength, balance and flexibility. She gained confidence, fluidity and the ability to monitor her energy levels. During the initial years of her practice, Joey was attracted to the physical aspect of yoga - the poses (asanas). Slowly the ability to play with the breath became more meaningful (pranayama). Then as the life of a professional athlete brought on injuries, Joey learnt to acknowledge herself and accept the various stages in her life. (Sidharta)
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