XO Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at XO Fitness.
Delivered in a customized greeting card by email, mail or printout.
Fitness is a way of life. I strive to provide my clients with the guidance, motivation and educational resources that will allow them to explore their own fitness potential and enhance the quality of their lives. I have been a fitness professional since 1993; I know how to design workout programs that are safe, fun, effective and efficient so that my clients stick to the program. I take my clients' goals personally; in fact, I have not succeeded as their Personal Trainer until they have achieved their goals.
My strengths include cross-training clients for cardiovascular and muscular endurance, muscular strength, core stability and flexibility. I have worked with clients age 30-80 to improve their health and well-being.
Experience and Credentials:
*Bachelor of science in exercise science (1991) from UW-Oshkosh
*ACE Certified personal trainer since 1996
*ACE Group fitness instructor
*YMCA Group Exercise Instructor-Trainer
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