WellFit55
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at WellFit55.
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My passion is senior adults looking to maintain energy and independence, gain strength and confidence after a setback, or reach a fitness goal.
I brings over 20 years of experience in athletics and fitness to WELLFIT55.
I am an American Council on Exercise (ACE) Certified Personal Trainer, and Senior Fitness Specialist through the National Academy of Sports Medicine (NASM). CEC's include Low Back Health, Functional Movement, Upper Mobility and Stability, Core Strength, Facial Network, Post Rehab Exercise, and working with clients with cancer, cardiovascular disease, and diabetes. She is also certified in CPR/AED for Professional Rescuers and First Aid through the American Red Cross.
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