Valley Sports and Performance
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Valley Sports and Performance.
Delivered in a customized greeting card by email, mail or printout.
Being a professional personal trainer has always inspired me since meeting trainers in high school. They always had a love for what they do and a passion to help others. Here, I wanted to bring that same energy and give something the Hudson Valley solely needs, a personal trainer that will give 100% focus to elevating one's lifestyle. I specialize in strength and conditioning but my background is in Exercise Science. I currently have my associate's & Bachelor's in Exercise Science.
I am certified through the National Council on Strength and Fitness (NCSF) as a Personal Trainer and Strength Coach. I also have specialties in Performance Enhancement, Sports Conditioning, Speed and Explosion, Nutrition and Sports Nutrition, Mobility, and Postural Assessment.
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