U Strive Pilates & Personal Training
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Serene Wilken is a Senior Pilates instructor with over 20 years of experience in the Bay Area. She creates customized in-home Personal Training, Pilates, and Mobility sessions.
Serving Los Gatos, Palo Alto, Atherton, Menlo Park, CA
Serene received her Pilates certifications through Body Art And Science International (BASI). Serene has furthered her education with BASI, including courses covering Pathologies and Injuries, as well as the BASI Pilates Mentor Program with the founder, Rael Isacowitz. Further certifications include Functional Range and Conditioning (FRCms) Mobility, Personal Training, Health and Wellness Coach, FRC Kinstretch Mobility.
Serene has a background in gymnastics and is a natural motivator who teaches clients to embrace moving mindfully. Her way of sequencing a program and exercise repertoire is limitless with her extensive fitness background. Her creativity with teaching, mixed with a healthy fun attitude is a recipe for success for each client.
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