Tj Spragg Training
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About Tj Spragg:
Guiding driven individuals through their personal journey on fitness and health is what I live for!
I don't consider this a job or a career. Training is my ultimate passion!
My personal goal for every client I work with is to give them the body and health they've always desired.
I myself have been training since I was 14 years old, and I don't plan on stopping. I decided to get serious about it when I left the Marine Corps boot camp, and joined Bryan College University to receive the real knowledge on how to train. I received my associates in advanced personal training and exercise science. I also received my certification through ACE.
Since then, I have earned experience in:
Fat Loss
Muscle Building
Nutrition
The Human Anatomy
Exercise Science
Workout Programming
Cardio Respiratory Training
Strength Training
Body Building
Functional Training
The list goes on...
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