Synergy Strength Training - St Charles
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Since 1998 Bob Garon has been professionally training and is certified through the International Sports and Science Association as a Professional Fitness Trainer.
Bob's Training Specialties
Formerly a U.S. Naval fireman, Bob decided that health and fitness is his passion. He has a degree in business and is a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, through the International Kettlebell and Fitness Federation (IKFF), through the World Kettlebell Club (WKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Honored Master of Sport with over 20 years experience, and also through the International Kettlebell Sport & Fitness Academy (IKSFA) under the most decorated Kettlebell coaches worldwide Sergey Rudnev & Sergey Rachinskiy with well over 20 years experience each.
Bob coaches clients for all type of running & endurance events (5k, 10k, Obstacle Course Races, half- marathons, marathons, triathlons, Ultras, etc) and kettlebell sport events.
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