Spira Power Yoga
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Spira Power Yoga.
Delivered in a customized greeting card by email, mail or printout.
Dora fell in love with yoga 20 years ago, but quickly realized that yoga needed to be "updated" to keep it safe anatomically, and to meet the lifestyle needs of 21st century. Thus, over the years Dora developed her own methodology: M3B Method®. Mindful Movement Meditation and Breathing is the fruit of 15 years of studying yoga, philosophy, anatomy, neuroscience and mindfulness.
Dora is an EYRT with over 15 years of experience, and the owner of Spira Power Yoga® studios. Dora's European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literary and scientific traditions that's reflected in both her yoga teaching and mindfulness lectures.
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