Simply Pilates Gift & Greeting Card

Business Description

Located in Sebastopol, California, Simply Pilates is a MindFul Movement Studio that offers a unique and revitalizing experience for those seeking to enhance their fitness journey. Founded by Colleen McCarty in October 2013, Simply Pilates is a haven where individuals can discover the transformative power of the traditional Pilates method.

Colleen, a passionate and dedicated instructor, brings her own personal experience with Pilates to her teaching. Having struggled with chronic lower back pain for years, she turned to Pilates as a means of finding relief and healing. This personal journey led Colleen to study and train extensively, completing her beginner and intermediate certifications through Power Pilates in Chicago and New York. With over 8 years of teaching experience, she is currently pursuing her advanced certification in the Bay Area.

At Simply Pilates, Colleen believes in the profound impact that movement can have on both the body and mind. With a focus on classical Pilates, she seamlessly integrates the use of various apparatus, ensuring a comprehensive and holistic approach to fitness. Recognizing that each individual has unique goals and needs, Colleen's teaching style is characterized by an integrative approach that takes into account the whole person.

The studio itself is a peaceful sanctuary, providing a serene and welcoming environment for all who enter. Equipped with classic apparatus, Simply Pilates offers a range of options for both private sessions and group classes. Whether you're a seasoned Pilates enthusiast or a beginner looking to explore this empowering form of exercise, Simply Pilates has something for everyone.

Clients have been singing the praises of Simply Pilates, highlighting the exceptional quality of instruction and the positive impact it has had on their lives. One reviewer remarked on the attention to detail and personalized guidance provided by Colleen, while another expressed their delight at discovering this hidden gem in Sebastopol.

If you're seeking a Mindful Movement Studio that will elevate your fitness routine and help you achieve your wellness goals, Simply Pilates is the place to be. With its welcoming atmosphere and expert instruction, this Pilates haven in Sebastopol offers an opportunity for transformation and growth. Step onto your mat, connect with your body, and experience the profound benefits of Simply Pilates.

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