Simha Yoga Lab
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Located in the vibrant city of Jersey City, Simha Yoga Lab offers an invigorating escape from the hustle and bustle of everyday life. This yoga studio, owned and led by the talented Steven Cheng, provides a haven for yogis of all levels to find balance, strength, and flexibility.
With a rich history in the world of yoga, Steven brings a wealth of knowledge and experience to each class. From completing his 200-hour certification with Dharma Mittra to training with renowned instructors like Rod Stryker and Ana Forrest, Steven has honed his craft and developed a unique teaching style that incorporates elements of free-form vinyasa and Dharma Mittra's signature techniques.
At Simha Yoga Lab, the focus is on creating a dynamic and energetic practice that challenges the body while nurturing the spirit. While alignment forms the foundation of each class, perfection is not the ultimate goal. Instead, Steven encourages students to embrace their individual journeys, working towards appropriate structure while finding joy and achieving a greater sense of well-being.
The classes at Simha Yoga Lab cater to all levels, whether you're a beginner just dipping your toes into the world of yoga or an advanced practitioner looking to deepen your practice. Steven's patient and attentive approach ensures that each student receives personalized attention and guidance, allowing them to progress at their own pace.
The studio itself may be temporarily closed due to the COVID-19 pandemic, but the Simha Yoga Lab practice continues in a hybrid format. Students have the option to join in-person classes at 333 Grand, a property of Liberty Harbor, or participate via Zoom. The in-person classes are priced at $18, while the Zoom classes are available for $15. To secure your spot, simply visit the website and register for the class of your choice.
Simha Yoga Lab has garnered rave reviews from its dedicated community of yogis. One student praises Steven's ability to tailor the class to individual needs, regardless of skill level. Another commends the studio's stunning location, perched on the top floor of a modern building in Jersey City.
If you're seeking a yoga experience that is both challenging and uplifting, Simha Yoga Lab is the place to be. Embark on a transformative journey of self-discovery and inner peace as you immerse yourself in the practice of yoga under the guidance of Steven Cheng. Whether you're a seasoned yogi or just starting out, Simha Yoga Lab welcomes you with open arms.