Sierra Laurel Yoga Gift & Greeting Card

Business Description

Sierra Laurel Yoga, located in Sebastopol, CA, offers a unique approach to healing through yoga and massage therapy. Sierra, the owner and therapist, has been practicing yoga for over two decades and has over 2000 hours of training. She completed an 800-hour Yoga Therapy teacher training through the Niroga Institute in 2016 and specializes in personalized yoga and massage classes to help manage and alleviate pain and suffering while building a healthy lifestyle.

Sierra's approach to yoga and massage therapy is informed by her own personal experiences with injury and rehabilitation. She successfully used yoga asana, meditation, and philosophy, in combination with self myofascial release, to facilitate her own healing journey--both physical pain and mental/emotional suffering. Her broken ankle was the most impactful of her life. She had two surgeries, received 6 screws and a plate and couldn't walk for over 4 months. This experience has been extremely informative to her work, informing her about adaptive ways to do poses, new ideas about what yoga is truly about, and greater empathy and compassion for her students.

At Sierra Laurel Yoga, each client is treated with personal attention recognizing that each individual has different needs. Yoga therapy sessions and massage therapy are tailored to specific needs. For those working with an injury or managing a health condition, therapeutic, personalized yoga and massage classes can help manage and alleviate pain and suffering while building a healthy lifestyle. Sierra's goal is to guide and assist her clients in their own empowerment and their capacity to heal themselves. Her heartfelt intention is to develop her clients' potential to experience greater confidence and contentment.

Sierra Laurel Yoga also offers specialized services involving adaptive yoga for people with limited mobility due to disabilities such as brain injuries, cerebral palsy, blindness, multiple sclerosis, spinal cord injuries, Parkinson's disease, and more. Thai massage can be complementary to yoga postures and breath-work and is offered when appropriate. It is performed clothed without the use of oils and is usually performed on a padded floor or seated in conjunction with yoga postures. Like yoga, Thai massage provides relaxation and pain relief and protects against stress-related health issues. It is also known to boost energy and improve range of motion and flexibility.

Clients have raved about Sierra's intuitive and knowledgeable approach to her classes and her ability to create a safe and supportive environment. If you're looking for a personalized and therapeutic approach to yoga and massage therapy, look no further than Sierra Laurel Yoga.

Gift Ideas for Sierra Laurel Yoga

For the yoga enthusiast in your life, Sierra Laurel Yoga in Sebastopol, CA has an array of inspiring and thoughtful gifts that will make any yogi's heart sing.

One great gift idea is a private yoga session with Sierra herself. She offers personalized classes to meet specific needs, and her wealth of knowledge and experience in yoga therapy and massage therapy will leave your loved one feeling rejuvenated and refreshed.

Another great gift option is a gift certificate for a Thai massage session. Performed clothed without the use of oils, Thai massage can be complementary to yoga postures and breath-work and is great for relaxation, pain relief, and improving range of motion and flexibility.

For those who may not be able to attend classes in person, Sierra also offers online classes and private sessions. A gift certificate for an online class or private session can be a great way to help someone maintain their yoga practice while staying safe and healthy at home.

Finally, Sierra offers specialized yoga sessions for people with limited mobility due to disabilities such as brain injuries, cerebral palsy, blindness, multiple sclerosis, spinal cord injuries, Parkinson's disease, and more. A gift certificate for an adaptive yoga session can be a thoughtful and inspiring gift for someone who may be facing physical challenges.

Sierra Laurel Yoga is all about helping people manage and alleviate pain and suffering while building a healthy lifestyle. By giving the gift of yoga, you are giving the gift of self-care and self-healing. Whether your loved one is an experienced yogi or just starting out, Sierra's personalized approach to yoga and massage therapy ensures that everyone can benefit from her expertise and guidance.

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