Satya Yoga & Pilates
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Melissa practiced the principles and postures of yoga at a very young age, but received her first certification from The Yoga Institute 13 years ago. She was given the opportunity to train with Judith Lasater Phd. and Dr. Roger Cole 10 years ago and became a Relax and Renew trainer (Restorative Yoga) under their tutelage. She believed so strongly in the Yoga Institute she has completed her 500 E-RYT in order to become a branch of the Yoga Institute called The Yoga Institute East Coast. She has already offered 200 hour teacher trainings and looks forward to doing 5 a year.
Being certified in Restorative Yoga gives Melissa a unique perspective in helping people recover from injuries as well as work with people from all fitness levels. Teaching Restorative yoga has also enabled her to work with pre-natal and post pregnancy students. In addition to Vinyasa and Restorative Yoga, Melissa also teaches Fertility Yoga, Kids Yoga, Gentle Yoga, Chair Yoga, and Stroga.
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