Pronghorn Pilates
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I studied dance for nearly 20 years, mostly ballet, but also other forms, from modern to hip hop to kathak. It was during my childhood that I was initially introduced to Pilates as a strength training practice that could improve my dancing. As I explored other forms of athleticism (Capoeira, P90X, running, plyometrics), I learned I couldn't always muscle my way through movement, but needed to learn efficient body mechanics.
When I trained in the Balanced Body method of Pilates, I also studied anatomy; recent scientific findings; Pilates for athletes; pre- and post-natal Pilates; common alignment anomalies and dysfunctions; and Pilates for various physical ailments like osteoporosis, spinal stenosis and spondylolythesis. I have also studied the Pfilates technique of training your pelvic floor through plyometrics.
I bring 7 years of teaching experience, and currently guest teach at two Pilates studios in the Denver area - one is physical therapy-based and the other dance-based.
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