Principal Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Principal Fitness.
Delivered in a customized greeting card by email, mail or printout.
About Karl:
A native of Mount Prospect, IL, Karl Sehnke has been training and coaching professionally since 2005. The combination of his competitive personality and enthusiasm for fitness make saying no to burpees nearly impossible.
Beyond the Box:
When Karl is not coaching, training or watching football, he is spending time with his wife and their energetic dog.
Life before Principal Fitness:
His experiences in football led him to multiple State and National Championships at the high school and collegiate levels. Couple his athletic acumen with his Physical Therapy undergrad education and you get a coach that will not only educate but also motivate you to be your most fit self.
Education:
BS Biological Sciences, Pre-Med, Eastern Illlinois University
Certifications:
CrossFit Level 1 Coach
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
USAW Sport Performance Coach
American Red Cross CPR/AED
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