Pilates4
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Pilates4.
Delivered in a customized greeting card by email, mail or printout.
Cindy has been in the fitness industry since 1985. She holds certifications with AFAA, Spin, Leki Nordic Walking, FITOUR Pilates, Sott Pilates Trained,Urban Rebounding, Kick Boxing, and Group Weight Training Class. After many years during a variety of classes, she found that she was more prone to injury. After going to an orthopedic doctor and being told her shoulders were medially rotated and her back had slight lordosius, she started practicing pilates and realized that her posture was preventing her from having an effective workout. As we age, we all start having postural issues and they can and NEED to be address before it causes worst problems. Having experienced it herself, she delights in helping others to this realization. Pilates feels wonderful and helps to identify and correct these imbalances.
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