Orangetheory Fitness Melrose Gift & Greeting Card

Business Description

Orangetheory Fitness Melrose in Los Angeles, CA 90036 offers a heart-rate based HIIT (high impact interval training) total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. The workout is a one-of-a-kind and is broken into intervals of cardiovascular and strength training that uses a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy.

Whether you walk, jog or run, you'll go at your own pace based on your fitness level. The studio also offers bikes and striders available as alternates to the treadmill. The weight and floor exercises change daily so you can focus on different muscles. Your certified personal training coach can provide options for any movement if you have injuries or limitations.

During the heart-rate based HIIT workout, your coach will guide you through 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.

Orangetheory Fitness Melrose goes beyond a gym because its workout is designed to charge your metabolism for more caloric afterburn, more results, and more confidence, all to deliver you more life. The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, the studio can monitor your 5 zone interval training sessions that they call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout after-burn effect, meaning that the interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Orangetheory Fitness Melrose has received high praise from its members. One member said, "Love it here so much. From the staff to the coaches to the members. Def recommend. The workouts are always so good!" Another member said, "I have been coming to Orangetheory Fitness for a while now and it really helped kick start my return to fitness attitude. There are a lot of studios to pick from but Melrose...it's my favorite!"

Gift Ideas for Orangetheory Fitness Melrose

For those fitness enthusiasts and workout warriors on your gift list, Orangetheory Fitness Melrose in Los Angeles, CA 90036 is the perfect place to find the perfect gift. With a wide selection of fitness equipment, gear, and accessories, there is something for everyone.

For the runner in your life, consider gifting them with a pair of Orangetheory Fitness branded running shoes. These shoes are designed with the latest technology and are perfect for those looking to up their running game.

For those who love to track their workouts, an Orangetheory Fitness heart rate monitor is a great gift idea. This device allows the wearer to track their heart rate and monitor their progress during workouts, making it the perfect tool for those looking to improve their fitness levels.

For those who prefer to workout at home, Orangetheory Fitness Melrose also offers a variety of workout equipment, including resistance bands, medicine balls, and kettlebells. These items are perfect for those looking to build an at-home gym and are a great way to stay motivated and on track with their fitness goals.

And for those who love to wear their fitness on their sleeve, Orangetheory Fitness Melrose also has a variety of branded apparel and accessories to choose from. From tanks and tees to hats and water bottles, there is something for everyone.

No matter what gift you choose from Orangetheory Fitness Melrose, you can be sure that it will be well-received and appreciated. With top-quality fitness equipment and gear, this fitness studio has everything your loved ones need to stay healthy and active all year long.

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