Orangetheory Fitness Arlington Highlands Gift & Greeting Card

Business Description

Located in Arlington, TX 76018, Orangetheory Fitness Arlington Highlands provides an exceptional fitness experience that combines science, coaching, and technology for maximum results. As a heart-rate based HIIT (high impact interval training) total-body group workout, Orangetheory Fitness guarantees to transform your body from the inside out.

Step into Orangetheory Fitness Arlington Highlands, where you’ll embark on a one-of-a-kind workout journey. The workout is intelligently designed, breaking it down into intervals of cardiovascular and strength training. With state-of-the-art equipment like treadmills, rowing machines, TRX straps, and free weights, you can effectively tone your body and boost your energy levels throughout the day. Plus, if running isn't your thing, they also provide bikes and striders as alternatives to the treadmill.

What sets Orangetheory Fitness Arlington Highlands apart is their personalized approach to fitness. Regardless of whether you walk, jog, or run, you’ll go at your own pace based on your fitness level. Each day, the weight and floor exercises change, ensuring that you target different muscles and keep your routine fresh. And if you have any injuries or limitations, don't worry – the certified personal training coaches will provide alternative options for every movement.

During your heart-rate based HIIT workout at Orangetheory Fitness Arlington Highlands, your coach will guide you through five different heart rate zones. From resting to easy, challenging to uncomfortable, and finally the exhilarating All Out, your coach will help you navigate when to push harder and when to take a recovery. The goal is to spend at least 12 minutes in "The Orange Zone," where your heart rate is elevated, leading to a boosted metabolism, fat burn, and increased calorie burn.

But Orangetheory Fitness Arlington Highlands is more than just a gym. The workout is specifically designed to create a caloric afterburn effect known as Excess Post-Exercise Oxygen Consumption (EPOC). By wearing a heart rate monitor and POD, you'll engage in the Orange 60, a 60-minute workout program that includes multiple intervals designed to push you to train at 84% or higher of your maximum heart rate. This interval training design stimulates EPOC, resulting in an increased metabolism of 200-400 calories for up to 36 hours after your workout.

Don't just take our word for it – the positive reviews from satisfied clients speak volumes. Caroline G. raves about the friendly and helpful staff, while Tracey T. praises the pleasant consultant during her membership consultation.

Are you ready to experience a workout like no other? Visit Orangetheory Fitness Arlington Highlands in Arlington, TX 76018, and join a community that is dedicated to delivering more life through fitness.

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