Move With Studio Gift & Greeting Card

Business Description

Move With Studio, nestled in the heart of El Cerrito, California, is a boutique Pilates and movement studio that offers a truly transformative experience. With a wide range of classes and personalized instruction, this studio is dedicated to helping individuals achieve their fitness goals, whether it be improving strength, flexibility, or overall well-being.

Led by Kelsey Wiedenhoefer, a BASI certified Pilates teacher, Master Barre Instructor, and Level 3 Fascial Stretch Therapist, Move With Studio stands out as a haven for those seeking comprehensive and intelligent movement practices. With a rich history of serving a high-profile clientele in San Francisco, Kelsey's passion and expertise are now channeled into this exceptional studio.

At Move With Studio, clients have the opportunity to choose from a variety of classes, including Pilates, barre, and personalized training sessions. Group classes take place on state-of-the-art equipment such as the reformer, chair, and springboard, offering a dynamic and effective workout that targets specific muscle groups. For those seeking a more personalized approach, private Pilates instruction is available, allowing for tailored sessions that address individual goals and needs. This option is particularly beneficial for those recovering from injuries, pre or post-natal individuals, or those looking to optimize their fitness journey.

What sets Move With Studio apart is their exclusive offering of Fascial Stretch Therapy (FST), a one-on-one assisted stretching session. As the only studio in El Cerrito to provide this specialized therapy, they truly stand out as pioneers in the field. FST targets the fascia, the connective tissue that supports our movement, resulting in increased flexibility, reduced discomfort, and improved range of motion. With the guidance of highly experienced and educated therapists, clients can expect to experience a new level of freedom in their bodies.

Move With Studio welcomes individuals of all fitness levels, from athletes to seniors, creating a warm and inclusive environment where everyone can thrive. Kelsey's approach to instruction emphasizes form, alignment, and physical awareness, empowering clients to move with poise, flexibility, and confidence in their daily lives. Her dedication to tailoring each session to the specific needs of her clients ensures that everyone receives personalized attention and achieves their fullest potential.

Don't just take our word for it—clients rave about their experiences at Move With Studio. Jen B. shares, "I cannot say enough great things about Move With and the amazing teachers. I've been going for almost a year, and the difference in how I feel is incredible." Chris K. adds, "Been going to this studio for years and it's my favorite in the area. Solid, knowledgeable, and fun teachers. I always leave feeling better than when I went in."

So, if you're in search of a fitness sanctuary that combines expertise, personalized instruction, and a warm community, look no further than Move With Studio in El Cerrito. It's time to embark on a journey of mindful movement and discover

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